Episode#5- How to Have a Healthy Relationship with Social Media?

Scrolling and scrolling and scrolling. Barely looking up when walking down the street avoiding all eye contact. A silent moment in a social setting? Check your phone and try and look busy? These are all habits we have developed however we should be aware of it and try to control them when we can. Today we will be talking about how to have a healthy relationship with social media so it doesn’t┬ábecome taxing on your mental health, relationships and you don’t miss out on the non-instagramable moments. It’s time to get personal today! Get ready!

 

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5 Ways to stay Motivated during the Cold Season

I don’t know about you, but as much as I love how magical snow is and having hot chocolate near the fireplace or going hiking being surrounded by a winter wonderland, with the daylight saving and the dry cold weather I find it hard to stay motivated. 

My life is always changing, especially being someone that is slowly making their side hustle a dream day by day. Being an entreperneur, sometimes you have good weeks and sometimes you have bad weeks, and unfortunately and fortunately, that all part of signing up for your dream. Nobody said it would be easy, and if it was easy, would it be worth fighting for? Probably not. 

So after a week of countless surprising events, writer’s block and feeling down, I decided to get back to my routine. Now everyone has a different way of staying motivated however here are five tips on how I stay motivated. You can always try it out and see if it works for you:

1. Get Organized

I know. Another generic tip that almost every blogger or life coach can say but seriously get your s$&^@ together! Who else is going to do it if you don’t? Now, to be honest, I as weird as it sounds, go to a cute bookstore, you know the one with the Kate Spade looking Pinterest stylish stationery accessories and find a journal and agenda that you find visually appealing or better yet has a life quote that you live by or you can connect to. Just having an agenda and journal that looks nice will motivate you to write in it. There is nothing more satisfying than going to a cafe and pulling out my journal and agenda and getting excited to plan out my life in something I am proud of owning. 

In your journal use the first page wisely. Write down your dream and where you see your self in the year. Now make sure these goals and achievements push you out of your comfort zone because the rest of the notebook is going to be your sketchbook to get to those achievements.

For the agenda, really it’s self-explanatory. You are 75% more likely to achieve a task if you write it down and don’t even look at it then you are if you just think about the idea. Putting it in writing is where you really make that goal official. This of it as a contract to yourself.

2. Get active

Now lucky for me I love breaking out a sweat and being drenched in it for that matter. I honestly feel like I can take over the world after a good sweat. Now if you are reading this and thinking ” I hate working out!”, “It’s so boring” they find something fun. Dance in your room for 30 minutes, do a workout class with a friend, walk your dog. Whatever you do get moving. If you can do it first thing in the morning. Why? It is the best thing to do to get your mind going and moving. You are getting your self mentally ready to start your day. Being active is also amazing to ensure you are more likely to be in a good mood for most of your day espeacilly when you look outside and its snowing. You want to make sure you are able to make the best of the weather and push yourself to stay active.

3.  Mentor

Mentor. Such an intimidating word sometimes, especially if you really do not know what it is. I will tell you what a mentor is to me and what I mean by a mentor. A mentor is someone that when you have coffee with them, you can leave the conversations fulfilled and with a fresh pair of glasses on a topic or opinion. A mentor will give you what you need to hear not what you want to hear. A mentor will be there for you if you have a question or need advice ( there are no such thing as stupid questions by the way). A mentor is your cheerleader in life. Everyone needs one. It can be a family member, friend, personal coach, manager. Someone you look up too when you are at your best and worst and make you the best version of your self.

I can tell you right now, without my mentor’s I would not be writing this post for you chicas. Without my mentor, I would not be going after what I want and rather going after what society tells you that you should have. Mentors remind you of your purpose and/ or ensure you know your ‘why’ in life. 

4. Eat healthy

Being someone who is doing one hundred and ten projects all the time making sure I take care of my temple is key. The number of times I will have a rough week and the cycle begins where I start eating all my meals out, binge eating and then my motivation also goes down. Esepaclly with the cold weather you want to make sure your body is getting all the nutrition it needs to stay concentrated, alert and well rested. 

5. Be happy

I know I say this all the time but be happy. Find something that makes YOU happy. That is what is going to make you smile to your self on rough days. Happiness will make you celebrate those personal milestones. Happiness is going to allow you get the most that you can possibly get in life. 

As I get older and hear the story of others, I find out how many people really are not happy and how much happiness can really put a huge effect on your thoughts, and your thoughts control you. 

I have attached an amazing TED Talk by Lori Harder  that I love where they are taking on of the concepts I discussed, staying active, and how you can apply it to life and stay motivated.