Episode#5- How to Have a Healthy Relationship with Social Media?

Scrolling and scrolling and scrolling. Barely looking up when walking down the street avoiding all eye contact. A silent moment in a social setting? Check your phone and try and look busy? These are all habits we have developed however we should be aware of it and try to control them when we can. Today…

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5 Ways to stay Motivated during the Cold Season

I don’t know about you, but as much as I love how magical snow is and having hot chocolate near the fireplace or going hiking being surrounded by a winter wonderland, with the daylight saving and the dry cold weather I find it hard to stay motivated.

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