Episode #14- What Does Online Community Mean and Why Is It Important?

I repeat online community in almost every episode but I don’t think I have chatted to you guys about what it really means. In today’s episode, we talking about what online community means on social media, how being your authentic self is important to build your online community and why is online community important for you to inspire and influence others with a purpose.

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Episode#5- How to Have a Healthy Relationship with Social Media?

Scrolling and scrolling and scrolling. Barely looking up when walking down the street avoiding all eye contact. A silent moment in a social setting? Check your phone and try and look busy? These are all habits we have developed however we should be aware of it and try to control them when we can. Today we will be talking about how to have a healthy relationship with social media so it doesn’t┬ábecome taxing on your mental health, relationships and you don’t miss out on the non-instagramable moments. It’s time to get personal today! Get ready!

 

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“Don’t Need to be In Silence and Cross your Legs to Meditate”- How Travel is a Form of Meditation and Can Help You Find Your Own Meditation

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When people think of meditation they think of sitting in silence with their eyes closed and no sound. Meditation to me is relaxing consciously and subconsciously and being aware of your body and your mind. This can be done by sitting down doing nothing, listening to great music while drawing, spending time with family and friends and talking about how you are or dancing your heart ours.

My ways of meditation are laughing, dancing to Latin music, sitting in silence and being aware of my breathing to reduce my anxiety and have a time unplugged from social media. So ask your self what is your way of meditation?

Now you know your way of meditation, time to ad the action of traveling. One of the many reasons I love traveling beside meeting people from all over the world is the temporary detachment from reality, familiar environment, and people. People feel uncomfortable and most cannot take the change. However, I see it as an opportunity to reflect on yourself, grow, learn and feel uncomfortable.

With so many amazing exciting things such as a huge project launch, changing my career over the past 4 months from a part-time interest into my career, traveling from home 1-2 weeks of the month and working from home, it has been an overwhelming change that I didn’t notice until I decided to leave Canada for a month to be with family In St. Lucia I reflect, work on my projects, enjoy the sun and nature. I have cried, I have had anxiety attacks, I have felt depressed, I have laughed, I have smiled, I have exercised, I have worked, I have eaten amazing home cook meals and I have enjoyed the outdoors including sunsets. After all that, one heals, grow and becomes more grounded in them self.IMG_4311_Facetune_22-12-2018-14-48-42

Every time I travel I learn about the country, culture and myself. It is something that no one in school, work or your family can teach you but the world itself.

Traveling, my experiences and meeting so many people has allowed me to learn my way of meditation and respect the ways of meditation for others.

I wanted to share this with you guys hoping that you are able to find a type of meditation that feels like home for you and use it to keep you sane, inspired, collected, growing and be you. I would love to hear what your ways of meditation are and if there is one that is your favorite lately.

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How Are those New Years Resolutions Going?

We all wait for the first day of the year to promise our selves that we wil go to the gym four times a week, reduce the amount of sugar that we will eat/drink, save more money and various other promises. I am one that not only waits for the first year to start a new goal , however I tend to revisit my goals on a month to month basis. Now, that is just me. Not everyone can do that and I obviously can not expect that you will as well. That being said, I am on that gets motivated if I write down my goals and look at it day by day to remind myself what I promised I would achieve.

So this year what are my goals you ask? I have a few. Some personal, some career wise and others that are just ways to improve what I am doing now. So let’s have a look at a few:

  1. Get a stable career that I love– working for years in a family business is fun and teaches you a lot that you can apply to various areas of work and in working with the business, I have recently found myself wanting to find a career that I love to wake up early to work towards every day. That hunger for a career actually starts with this blog. I love social media, being able to connect with people from everywhere and changing my environment time to time. In 2018 I will work towards my ‘entrepreneurial’ dream career.
  2. Stay fit– I started my healthy journey seriously about 6 years ago when I noticed that my eating habits could possibly affect me in the long run. I go to the gym quite frequently ( as you can tell by my Instagram stories) and in doing so have found my love for fitness. In the new year I want to push myself out of my comfort zone and allow my body to explore its capabilities in ways that I probably could never imagine. I would like to try out a cross fit class, hot yoga ( again ), spinning class, pole dancing and bare class. I believe these are classes I always wanted to try but I was a bit intimidated to give it a go. Now time to face my fear!
  3. Work on my mental health- this is something that is a long term goal for me. I have been focusing more on it for the past two years. As someone who does not like talking about my feeling even with my close friends and family I have over time gotten a lot better. I want to ensure that I remind myself to be in the now, that it is ok to say you are not ok and to ask for help when needed.
  4. Grow the #shikachica fam– I started my journey last year in April and it has been a fun and exciting adventure. I meet so many people and made so many connections. with you lovelies. In the new year I want to not only grow the #shikachica fam I also want to connect with you guys more. I want to first start with the conference gathering in Toronto this Spring 2018. I will then be going to Montreal, Vancouver, Calgary and many more cities along Canada. Eventually meeting you lovely chicas in Europe and the USA as well.
  5. Spend more time with loved ones– it’s that time of year where you start to go through your friend group and clear out all the negative energies. I really do believe that the people you around yourself with is 50% of what can impact you to be the best version of yourself. As hard as it is to let go of unhealthy relationships keep telling your self how rewarding it will be if you let go of them sooner rather then later.
  6. Travel to 10 new places– this is a big goal for my in 2018- I have a few travel destinations such as Cape Town, Bali, Amsterdam, Morocco, Germany, Colombia and more that I would love to visit in the new year. I really want to not only learn about new cultures however take my self out of my comfort zone. 
  7. Save more!- We all spend a ridiculous amount of money on buying our lunch and buying things that we really do not need. I want to save more money and be wise with my money in the new year
  8. Find  a great place to live– Weather it is a new city or new apartment, I want to start in some new environment this year in the Summer/Fall. 
  9. Live minimalist– the more I travel the more I learn I probably do not need half the things I own. In relation to a new environment I want to make sure I de-clutter all the things I do not need, donate them and stay simple with what fills my space. Clear environment clear mind right?

S o far things have been going well. I workout 4-5 times a week, I am starting to reach out to people if I need help, checking in with family/ friends more, being more active on my instagram story to connect with you guys more, I’m slowly cutting out the negative people in my life ( man is it ever hard). Things I need to work on? SAVING! I need to save more money. The amount of times that I have been buying food out is embarrassing. I am going to start looking at apps to help me budget my spending on a day to day basis. I also need to start planning my trip that I am hopping to take in February. It is slowly approaching and with saving that will allow me to have more options as far as destinations. Minimalist living is a project on its own. I will start going through my belongings on a monthly basis and donate any things I do not need or use.

There you have it! There are my resolutions for the year. I have been really trying to be focused on giving myself some self love lately especially with the new year. I think I tend to get too busy living the busy crazy life I forget about taking care of myself. This year will be a year to give myself a little bit of gratitude day by day. 

This Trend Got Me with the “Cold Shoulders”

 

One of my favorite trends at the moment is the off the shoulder tops. They are a great staple for this spring and summer season. I decided to play with three trends in this look. First, the off shoulder giving feminism touch as well as the pink plaid pattern that is a common look on the runway this year. Plaid is also one of the most transitional patterns when in various seasons from fall to winter to spring. Lastly, the white distress pants give this whole look a relaxed yet clean finish to the full look as white denim is making a big comeback this season. To finished the look add some accessories such as a choker and cute flats or nude pump to give this outfit the “ouff it needs.

Top- H&M

Jeans- Zara

Shoes- black flats (H&M) and beige heals (Justfab)

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Photography by @pedrodecimus

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Photography by @pedrodecimus