Tag: life

5 New Years Goals for Twenty Nineteen

Posted on by shikachica in Home

BlogIt Calgary

The one thing I am a big believer for is that you don’t have to wait until a new year begins to start completing your goals or striving for them. I am always making goals based on where I am presently and where I want to go or where I need to be.

I wanted to share some goals and intentions I have for the new year and explain why they mean so much to me and our journey here for the #shikachicafam

1. Improving my wellness

This is something that I have talking about more and more openly on my Instagram as well as on the blog, wellness. Healthy mind, healthy body and you are able to achieve just about anything. I would like to go into the new year being more aware of my mental and physical health and being more proactive with it. I would love to meditate once a day for 10- 15 mins, workout 4 times a week to not only help my weight goal but also my endometriosis, and lastly I would like to eat more vegetables and lower my sugar ( this means fewer pops and juices and more water).

Now a goal needs to be measurable so you can be held accountable and also understand if I am on track. Here are how I will make it measurable:

  • I will workout 4 times a week for 40mins to an hour
  • I will have 2 liters of water a day
  • I will only have a pop once a week
  • I will meditate in the morning before I start my day so I am held accountable
  • I will talk to someone once a month about how I feel ( this can be in my support system)
  • I will have a vegetable with 2 out of 3 meals I have
  • I will lose 10-15 pounds in the next three months and maintain it through a healthy and balanced lifestyle

2. Save more

I think one of the biggest lessons I learned in the past year is that 60% of the stuff I do have I do not need. Going into the new year I want to save more money and/or spend it where it can bring my value in the long run. I would love to work towards a more minimalistic lifestyle. Here is how I will measurably succeed my goals:

  • I will remove my storage in 6 months, sell, keep or get rid of the stuff I own in storage
  • I will save 30% of what I make for emergencies and other investments
  • Get rid of 3 garbage bags of clothes every season
  • I will only go out with friends 3 times a month ( coffee or lunch)
  • I will make my lunch every day at home and have once  a week eat out
  • I will make a spending allowance per month ( I was thinking 100$ for things I don’t need but want per month)

 

3. Connect with my online tribe more

One of my biggest challenges and accomplishments I look forward to the new year and connecting with you all even further through different ways. I am so excited to launch various projects for this month to teach, connect and help the content creating community. Now I can not talk about the main project year however, I will tell you how I will do that with the things I can chat about it:

  • I want to help 30-50 people with my social media mentoring program
  • Help 200 people with the Instagram mentoring program
  • Successfully launch Spring 2019 BlogIt tour
  • Meet up with more of you in person
  • Make a traveler content creating meet and greet
  • Create different content daily to connect with you all

 

4. Try Something New

Human beginnings feel uncomfortable and usually do not like change. However, I think change is important for you to grow as an individual. So for the new year, I think to myself, what will I do that I have never done before that will help me grow as a person. Here are some measurable goals:

  • Learn how to be a good swimmer
  • Go to southeast Asia  for the first time and traveling there for at least a month
  • Travel to 3 different continents in 2019
  • Create content every single day
  • Road trip for a week somewhere
  • Go to a week spiritual and mediational retreat

 

5. Spend more time with important people in my life

I think one of the hardest things to balance is spending time with your loved ones in your life. I noticed there was so much going on last year and I loved every bit of it. I think what would make it better is trying to spend time with loved ones more. I would love to go for walks with my partner, turn off my phone for an hour and just enjoy someone’s company. I love social media however sometimes you can appreciate it, even more, when you take some time away from it every now and then. Here are my measurable goals on how I will achieve it:

  • Spend time with my partner 1 hour a day without being on my phone
  • See my family once a month
  • Message my closest friends at least 2 times a month

 

Hope these goals have inspired you and think about measurable goals while you get ready for another amazing chapter in your life, 2019. Happy new year!

 

 

Featuring @carlascakes- What’s in My Bag?

Posted on by shikachica in Fashion, Home

Every girl has a huge bag that has countless items that we probably never use, just throw into our purse just in case or just want to smell like three different type of perfumes. I have teamed up with Carla’s Cakes, a local Ottawa bakery that does everything you need to satisfy that sweet tooth. From cupcakes to cakes to cookies to pies, with a creative spin and amazing attention to detail, there is a cake for everyone. 

I decided to choose five items that I always have in my bag. These are my die hard items that I have regardless of the occasion:

1. Lotion

One of my pet peeves is having dry hands. No one liked having dry hands especially when you live in a country like Canada where the climate continuously changes and you love to travel to various destinations with various climates. I decided to choose Body Shops Grapefruit Body Butter. It’s a bright smell and it is lasting both in moisture and scent. 

2. Liquid Lip Stick

I am sure everyone went through the stages of loving the Smackers lip glosses as a child (#90’s kid’s problems), though they can get sticky. Hence, I decided to choose a mate alternative that is still more hydrating than most, NYX Lingerie Liquid lipstick in the color Teddy. This is a great nude for all skin tones especially dark to olive skin tones. This literally makes me look amazing even when I got to the gym and I want to look maybe a bit more extra, I slide this bad boy on and I’m ready to go hard on cardio.

3. Perfume

From going t the bus and maybe encountering an unpleasant scent to touching up a bit in the bathroom during a dinner gathering with friends, I always have a small travel size perfume in my bag. I am one of those people that love having a scent. I think someone’s perfume is like a clue to someone’s character. Plus who doesn’t like smelling amazing? Here is one of my go-to staple faves, Candy Prada edition. 

4. Saje Pharmacy Kit

Being a part-time team member at Saje, this is my die hard item I always have. I grew up using aromatherapy from my grandma and have seen it first hand how it has cured many people in my life including myself. The pharmacy kit has stress release to help my feel relaxed, immune so I am germ-free just in case I feel a cold coming along, pain release to rub myself down after going to the gym, peppermint halo for headaches and to keep me cool and eaters digest for tummy aches. I use this package daily as I have made it a staple to my lifestyle routine. 

5. Face powder

The weather is getting warmer which means makeup can get a bit sticky. I like to throw my face powder in my bag to touch up and to avoid a greasy face. I am currently using the NYX Mate Powder. 

So those are my staple items in my bag. I have a few extras if I want to be a bit extra (pun intended lol):

  • Deodorant 
  • Hair brush 
  • Face powder 

Check out @carlascakes!

Self Growth- How to Not Limit Yourself

Posted on by shikachica in Home

We all do it and if you are reading this say you don’t you are most likely lying. It is natural for us to doubt ourselves especially in situations that we are not used too, however it is better to be aware of it and push through the inner fears that we may have towards limitation in our life ( whether they are mental or/and physical). 

So here are some tips on how you can work towards the best version of yourself while overcoming those limitations:

1. Balance

One of the hardest and sometimes neglected ingredients to ensuring you do not limit yourself isbalance. Ever felt like everything is falling apart in your life and you are continuously rolling down a hill hoping for it to stop? Yes? Well, it’s normal. Why it happens you ask? Lack of balance. Without the mental balance of ensuring that you allow your brain to have 30minutes to an hour a day to clear your mind (ex: meditation, listening to your favorite tunes, coloring in those cute adult coloring books) you allow external stresses and thought to continuously occupy your mind. Also making sure you have physical balance in your life such as going for a walk, hitting the gym, yoga or doing an activity you have never done before like paint night. Sometimes the reason why you are rolling down that hill is simply because you are letting yourself get lost in what is around rather then focusing on what is within you.

 

2. Change

No one likes change. Humans love being in a routine. Though without change you can not grow. It is uncomfortable, sometimes seems impossible and sometimes can be a risk. Though when you do decide to change for the best, it is the most self-fulfilling and liberating experience anyone can do. Find something in your life that you feel you are not benefiting from or is stagnant and change it. Usually making a change can be the best decision you have ever made. Remember, to FAIL means the first attempt in learning and during change you must be prepared to learn alot of things before coming to a solution.

 

3. Risk

Life is a continuous game of poker. Sometimes you will win and sometimes you will lose. Funny enough you win more than you lose when you decide to go with your gut and put everything on the line. In other words, take a risk. By everything being on the line, I don’t mean quit your job and decide to join the circus. By everything being on the line I mean use the tools you have currently, regardless if you are in a bad or good situation ( no bad situations just better ones), and take a risk that will let you grow. A great example is going into a profession such as singing which is a ‘make it or break’ it industry. Use the tools you have and make your play by play plan and do it. The last step is the most important, JUST DO IT (great line Nike). It is one thing to plan and it’s another thing to actually put those plans into action. Again, remember, to fail means first attempt in learning and while taking a risk get prepared to fall a few times and get back up again.

 

4. Motivation

The first 20 minutes of your morning determines your mood, energy, optimism and efficiency for the day. An individual’s most impressional time is the first minutes in the morning that you wake up. Instead of looking at your Instagram why not switch it to a 5-minute journal, motivational TedTalk or 10-minute meditation session. Use the first minutes of your day to prepare yourself for any limitations that can come your way (then you can check that Instagram feed). Down bellow is one of the most inspirational individuals that has motivated me to take steps forward in my life, Tony Robbins. Why not start your day with some uplifting words of wisdom and watch this amazing Ted Talk. 

 

Those are my main pointers to limiting yourself. What are yours? Let me know I would love to learn and try your tactics too.